Latest / Liv Lighter with Gina
Supplements with Dr. Paul Hrkal - Fall 2025
In this episode, Gina is joined by Naturopathic Doctor Paul Hrkal to break down the real role of supplements—what they do, why they matter, and how they can help support your overall health, especially when weight loss is the goal. From magnesium's impact on sleep and inflammation to the powerful relationship between vitamin D and fat metabolism, they unpack how strategic supplementation can fill in the gaps that food alone may not cover. Gina and Dr. Paul also touch on the brain-boosting, fat-balancing benefits of omega-3s, the energy-enhancing effects of creatine (once your basics are in…
The skinny
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