Latest / Liv Lighter with Gina
Exercise and Weight Loss with Andrew Blakey - Fall 2025
In this episode, Gina and fitness expert Andrew Blakey get real about the role of exercise in your weight loss journey. They explore why movement should feel good—not punishing—and how small steps toward consistency can boost energy, improve strength, and support long-term health. From finding the right time to move to understanding the impact of strength training on metabolism, this conversation helps reframe exercise as a way to feel better, not just weigh less. Whether you’re just getting started or looking to build momentum, this is the motivation you didn’t know you needed.
Where to find…
The skinny
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