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The Tweak This Week - Spring 2025 - Week 5
Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 5 of The Livy Method.
The Tweak This Week? Levelling Up - Maximizing and Eating to Satisfaction.
In this episode, Gina and Kim talk about what it means to be in the groove—and why that’s exactly where the real work begins. They break down why hunger is a good sign, how satisfaction isn’t something you can eyeball, and why feeling off could actually mean the scale is about to move. There’s a real shift this week—from just following the plan to starting to own it. Whether it's emotional eating sneaking…
The skinny
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