Latest / Liv Lighter with Gina
The Tweak This Week - Spring 2025 - Week 9
Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 9 of The Livy Method.
The Tweak This Week? Food Plan Revamp
In this episode, Gina and Kim unpack the real reason this week’s tweak works—it’s all about building on the solid foundation you’ve already created. They break down how protein and fat hit differently, helping you feel more satisfied and keeping cravings at bay. You’ll hear why satisfying meals matter, how one snack less isn't actually about restriction, and why understanding the difference between protein shakes and smoothies is key to staying…
The skinny
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