Maintenance & Mindfulness: Midweek Motivation - June 4, 2025

Liv Lighter with Gina · Jun 4, 2025 · 25m

Welcome to your Midweek Motivation!

In this lighthearted yet reflective episode of Midweek Motivation, Odette welcomes Program Manager Kim to chat all things downsizing—not just from a weight loss angle, but through the lens of awareness and emotional growth. With both the weight loss and maintenance communities working through the tweak, they unpack how downsizing isn't just about eating less, but tuning into discomfort, mental habits, and personal progress. Odette and Kim highlight how members are recognizing just how far they've come—whether it’s navigating portion sizes or facing…