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The Tweak This Week - Spring 2025 - Week 10
Join Program Manager Kim and Maintenance and Mindfulness Group Manager Odette as they break down and dig into the tweak we see in week 10 of The Livy Method.
The Tweak This Week? Levelling Up Your Mind-Body Connection
In this episode, Odette joins Kim to chat about the Week 10 tweak. They unpack how The Food Plan Revamp isn't just about changing what’s on your plate but about truly listening to your body's cues. From bumping up protein and fat at key meals to understanding how different sources of those nutrients can make you feel, the conversation explores how this tweak isn't just about…
The skinny
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