Hormones & Weight Loss - Part 2 with Dr. Olinca Trejo - Spring 2025

Liv Lighter with Gina · Jun 5, 2025 · 48m

In this episode, Dr. Olinca joins Gina to continue the conversation about hormones and what’s actually going on behind the scenes and why you might feel “off” even when you're doing all the right things. They break down the everyday impact of hormonal shifts (yes, they change daily!), how your brain and body are constantly communicating, and why stress might be the sneakiest culprit messing with your progress. Dr. Olinca explains how perimenopause isn’t a light switch, why progesterone is the first to dip (and what that means for your mood), and when hormone testing might actually be worth…