Latest / Liv Lighter with Gina
Maintenance & Mindfulness: Midweek Motivation - June 18, 2025
Welcome to your Midweek Motivation!
In this Midweek Motivation check-in, Gina and Odette reflect on the current state of both the weight loss and maintenance groups, highlighting the different mental spaces members are in. While some are starting to eye the finish line, others are shifting into readiness for more autonomy—eager to "live the Livy way." The conversation explores how personalizing the plan is about more than just food; it's about trusting yourself, your body, and the choices you're making. They address common concerns with the current tweak—splitting up meals and snacks—and…
The skinny
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