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The Tweak This Week - Winter 2025 - Week 6
Join Program Manager Kim and Maintenance and Mindfulness Group Manager Odette as they break down and dig into the tweak we see in week 6 of The Livy Method.
The Tweak This Week? Downsizing One Last Time
In this episode, Kim welcomes Odette to the conversation and explores the experience of trying Downsizing one last time. They get real about portion sizes, the mindset needed to work through this tweak, and how bringing awareness to what you’re eating helps you better understand satisfaction. They break down the difference between hunger and simply not feeling full, plus how leaning into…
The skinny
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