Latest / Liv Lighter with Gina
Burnout with Cynthia Loyst - Winter 2025
On this Guest Expert episode, we welcome national bestselling author, podcast creator, and television host Cynthia Loyst, best known as the co-host of CTV’s The Social. Cynthia gets real about her personal experience with burnout, breaking down the difference between stress and true burnout, and why chasing a “balanced life” might not be the solution. Gina and Cynthia talk about energy leaks—how the people we surround ourselves with, social media, and the news can quietly drain us—and the importance of creating space in a world full of noise. Cynthia shares practical tools for burnout…
The skinny
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