Latest / Liv Lighter with Gina
The Tweak This Week - Winter 2025 - Week 3
Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 3 of The Livy Method.
This week’s episode is all about mindfulness—the game-changer in your weight loss journey! Gina and Kim discuss why understanding satisfaction is the key to long-term success and how The 4 Steps of Mindful Eating can transform your relationship with food. Together they tackle the myth that eating more keeps you full longer and address learning how to tap into your body's cues instead of overthinking it. Plus, Gina shares advice on navigating indulgences, making the tweaks work for…
The skinny
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