Latest / Liv Lighter with Gina
Midpoint Mindset with Dr. Beverley and Dr. Deena - Winter 2025
In this powerful episode, Gina sits down with Clinical Psychologist Dr. Beverley David and Learning Strategist Dr. Deena Kara Shaffer to unpack the mindset shifts that can transform your weight loss journey. We are not problems that need fixing—we’re humans deserving of compassion and self-acceptance. From understanding the deeper why behind our dieting history to recognizing non-scale victories, we explore how to take ownership of our success while anticipating life’s inevitable stressors. It’s all about the long game, embracing progress over perfection, and learning how to get back to our…
The skinny
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