Maintenance & Mindfulness: Maintenance Midweek Motivation - March 5, 2025

Liv Lighter with Gina · Mar 5, 2025 · 30m

This week, Gina and Odette are going all in! They’re talking about whether your hormones are traumatized (yes, that’s a thing), why trusting your body is just as important as giving it time to trust you back, and how reprogramming your thoughts, body, and mindset is the real game-changer. Respect the work you've already put in, because real change takes time—and you’re doing it. Feeling stuck? There’s always a way forward, and they’re breaking down how to find hope and shift out of the old cycle of doubt. Plus, fresh eyes and ears are key—sometimes you just need to hear things differently for…