Latest / Liv Lighter with Gina
Maintenance & Mindfulness: Maintenance Mindset Mondays - February 3, 2025
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week’s focus, share insights on all things maintenance, and answer your questions. Whether you’re new or experienced, there’s something for everyone!
On this week's episode, Gina and Odette are covering everything from the Sickness Protocol—why it matters and when to use it—to Downsizing in Maintenance and how it differs from weight loss mode. They chat about health and wellness wins…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.