Latest / Liv Lighter with Gina
How Dieting History Shapes Your Journey with Dr. Beverley David - Winter 2025
In this episode, Gina and Dr. Beverley focus on the mental and emotional challenges of weight loss, starting with why making change feels so hard and how to tackle beliefs that keep us stuck in old habits. Dr. Beverley breaks down the role of negative automatic thoughts and how honouring your feelings can help you show up for yourself. They discuss the ups and downs of the scale—not as a measure of self-worth, but as a tool for long-term progress—and explore why it can be hard to trust the weight loss process, especially if you’re holding onto past dieting trauma. Using learning theory, they…
The skinny
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