Latest / Liv Lighter with Gina
Maintenance & Mindfulness: Maintenance Mindset Mondays - January 27, 2025
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week’s focus, share insights on all things maintenance, and answer your questions. Whether you’re new or experienced, there’s something for everyone!
This week’s episode is all about mindfulness—the foundation for sustainable weight management. Gina and Odette kick things off by exploring what mindfulness looks like in Maintenance and why it's essential for making this second nature…
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