Latest / Liv Lighter with Gina
Setting Yourself Up for Success with Dr. Deena Kara Shaffer - Winter 2025
In this guest expert episode, Gina sits down with Dr. Deena Kara Shaffer, a learning strategist and returning guest, for a transformative conversation. Dr. Deena shares insights on how to personalize your approach to weight loss by choosing resources that work for you and why doing less can sometimes lead to better results. Together, they explore the emotional and psychological barriers to sustainable weight loss, tackling common frustrations, how to move past them, and actionable strategies to continue when feeling less motivated. Whether you're new to the program or a returning member, this…
The skinny
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