Latest / Liv Lighter with Gina
Maintenance & Mindfulness: Maintenance Midweek Motivation - February 19, 2025
In this week’s Midweek Motivation episode, Gina and Odette are breaking down why Downsizing looks different in maintenance and how to get comfortable in those uncomfortable spaces. How are your emotions and reactions around food shifting? What’s your WHY now that you’ve lost the weight? And let’s talk about fear—of hunger, of losing control, of what’s next.
You can find the full video hosted at:
https://www.facebook.com/groups/ginalivymaintenanceandmindfulness
To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.
Hosted on Acast. See…
The skinny
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