Latest / Liv Lighter with Gina
The 4 Main Reasons Why your Weight Might Be Slower to Move Part 2 with Dr. Paul Hrkal - Winter 2025
Continuing the conversation from the last episode, Dr. Paul breaks down his top five supplements that deliver maximum impact with minimal effort, covering essentials like Omega-3s, probiotics, Vitamin D, electrolytes, and protein. He also unpacks gut health—what it means, how imbalances affect metabolism, and the signs to watch for. Plus, Gina and Dr. Paul get into insulin resistance, blood sugar regulation, and the role stress hormones play in weight loss. If you've ever felt burnt out or stuck, this conversation is for you.
Where to find Dr. Paul:
Instagram: @drpaulhrkal
www.paulhrkalnd.com…
The skinny
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