Maintenance & Mindfulness: Maintenance Midweek Motivation - February 12, 2025

Liv Lighter with Gina · Feb 12, 2025 · 37m

In this episode of Midweek Motivation, Gina and Odette are breaking down what it really means to transition from weight loss to maintenance—because let’s be real, it’s not just about the number on the scale, it’s about understanding how to live there. They’re discussing the mindset shifts that make consistency feel easier (spoiler: it’s not about willpower) and diving into self-care (or self-worship?) strategies that actually support your goals. Plus, a game-changing question: What will you think about when you’re no longer focused on losing weight? It’s all about trusting that the tools…