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Maintenance & Mindfulness Live with Andrew Blakey - October 21, 2024
In this special edition of Maintenance and Mindfulness Live Gina Livy talks with fitness coach and podcaster Andrew Blakey. This is the live recording from October 21st, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness
Topics covered:
Introducing Andrew Blakey
Andrew tells his story about when he fell in love with fitness.
Why does Andrew enjoy working with people over 40?
When it comes to fitness, find what works for you, no one thing works for everyone.
Don’t overthink it, start with what feels good for you – there is a learning…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.