Latest / Liv Lighter with Gina
Maintenance & Mindfulness - October 7, 2024
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from October 7th, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness
Topics covered:
Intro - Downsizing in Maintenance
The reasons why you can gain weight back in Maintenance
Revisiting downsizing to get better in tune with your portions
The powerful connection of making a conscious choice to overeat
Eating more than your body needs? - Your body is not a garbage can
Resetting and being more in tune when you find yourself…
The skinny
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