Latest / Liv Lighter with Gina
Livy Method Day 18 - Fall 2024
Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 18, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/livymethodfall2024
Topics covered:
Travelling while following The Program – to stay on track or to pause?
Discussing seasonal transitions and tweaks – what they mean while trying to lose weight.
The scale and the feelings it can bring up.
Using the scale as a tool, rather than a measure of success.
Can you have fruit with dinner?
When is the best time to have potatoes?
How to bump up…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.