Livy Method Day 78 - Spring/Summer 2024

Liv Lighter with Gina · Jul 8, 2024 · 50m

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 78, 9 AM live.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

Personalizing the Plan for the rest of The Program and the summer, reset in the fall.

How to pick up after a long weekend – How did you do?

Personalizing the Plan when you’re not hungry – Token bites vs. skipping a meal or snack

Personalizing the Plan is prepping you for maintenance, along with Back on Track.

It’s harder than you think…