Let's Talk Psychology of Sleep with Dr. Beverley David - Fall 2024

Liv Lighter with Gina · Oct 1, 2024 · 1h

In this episode, recorded on October 1st, 2024, Gina talks about the psychology of sleep with Dr. Beverley David. Dr. Beverley is a Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D. in Sleep Research (Insomnia) and a Master's in Health Psychology.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

How does sleep factor into your weight loss journey? Introducing Dr. Beverley

Sleep is the pillar of wellbeing

Consistency and regularity: What does good sleep look like?

Sleep and mortality…