Latest / Liv Lighter with Gina
Let's Talk Sleep, Stress and Hormones With Dr. Olinca Trejo - Fall 2024
In this Guest Expert segment, Gina discusses sleep, stress and hormones with Dr. Olinca Trejo. Dr. Olinca is a licensed, board-certified Naturopathic Doctor in the province of Ontario. She also holds an honours degree in Kinesiology and has achieved her certification and internship in bioidentical hormone replacement therapy (BHRT).
You can find the full video hosted at:
https://www.facebook.com/groups/livymethodfall2024
Topics covered:
Digging into how sleep and stress affect your ability to lose weight with Dr. Olinca
How sleep affects our body physically as we age
Why should we care about…
The skinny
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