Latest / Liv Lighter with Gina
Let's Talk Sleep Habits With Alanna McGinn - Fall 2024
In this episode, Gina chats with Alanna McGinn, Sleep Expert and founder of Good Night Sleep Site. Along with her team, Alanna has successfully helped thousands of families overcome their sleep challenges and establish healthy nighttime habits so they can get the sleep they need. Gina and Alanna discuss good sleep habits, sleep tips, why sleep is important and how to get better quality sleep in your daily life.
You can find the full video hosted at:
https://www.facebook.com/groups/livymethodfall2024
Topics covered:
Introducing Alanna McGinn and her new sleep courses
Sleeping better: What do…
The skinny
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