Livy Method Day 19 - Fall 2024

Liv Lighter with Gina · Sep 27, 2024 · 44m

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 19, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

What’s coming next week? Sleep is the foundation of health.

How to manage sleeping in with The Food Plan.

Internalize fluctuating weight as normal to shift your mindset.

Using the sickness protocol to support your body in recovering.

Ride the struggle bus to get clarity about what’s going on for you.

Finding inspiration with The Food Plan.

How to…