Maintenance & Mindfulness Weigh In Wednesday - October 2, 2024

Liv Lighter with Gina · Oct 2, 2024 · 34m

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from October 2nd, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

What F word do you use to describe this season?

No protection, no problem - a lesson on mindfulness

Love it or leave it: Stress & Sleep Strategies

To learn more about The Livy Method, and our Maintenance & Mindfulness group, visit www.ginalivy.com.

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