Latest / Liv Lighter with Gina
Let's Talk Learning to Make Change with Dr. Deena Kara Shaffer - Fall 2024
Gina chats with best-selling author and learning expert Dr. Deena Kara Shaffer about shifting your habits, prioritizing yourself, and learning to make change.
You can find the full video hosted at:
https://www.facebook.com/groups/livymethodfall2024
Topics covered:
Introducing Dr. Deena Kara Shaffer: "I believe in the change that I've already been doing."
Resistance to making change: Noting the habits, the hurts, and the home context.
Apprehension, hypervigilance, what-ifs, worries, and the desire to control the world around us.
Noticing our control strategies and the invitation for relief…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.