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Livy Method Day 52 - Spring/Summer 2024
Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 52, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/livymethodspringsummer2024
Topics covered:
Feeding The Metabolism, eating more often and understanding why
What is the benefit of separating your protein from your carbohydrates?
How long does it take to break foods down?
Essential nutrients, calorie-restrictive diets and counting calories and macros
Can you go longer than 20-30 mins between your portions?
Travelling: focusing…
The skinny
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