Latest / Liv Lighter with Gina
Spill the Tea - Spring/Summer 2024: Week 8
This is the live recording of the Spill the Tea session with Gina and Special Guest Andrea Overhoff.
You can find the full video hosted at:
https://www.facebook.com/groups/livymethodspringsummer2024
Topics covered:
Introducing Andrea Overhoff.
Andrea shares her biggest non-scale victory: Not hating the body she sees!
What led Andrea to The Livy Method.
Hardest part of following The Program as a Grade 1 teacher.
A past diet history with an orientation toward counting, weighing, and measuring.
Andrea's perspective on exercise and being active.
Getting it done: Andrea shares her favourite…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.