Latest / Liv Lighter with Gina
Let's Talk Learning to Make Change with Dr. Deena Kara Shaffer - Spring/Summer 2024
Gina chats with best-selling author and learning expert Dr. Deena Kara Shaffer about changing your perspective, prioritizing yourself, and learning to make change.
You can find the full video hosted at:
https://www.facebook.com/groups/livymethodspringsummer2024
Topics covered:
Introducing Dr. Deena Kara Shaffer
Where do we start when we talk about change?
Gina discusses why the tweaks are so important
Getting ready to make change, and building on to your house
Small change can bring up big feels
Looking back at what food has been for you
Inviting therapeutic support
Perseverance: How do you…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.