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Livy Method Day 61 - Spring/Summer 2024
Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 61, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/livymethodspringsummer2024
Topics covered:
The summer is a great time to lose weight
Muscle cramps and the heat; Foods that can offer some extra electrolytes
Food sensitivities and keeping a journal
Detours, bumps, flat tires and the road to your Finally and Forever
Digging deep and asking yourself WHY this feels hard?
Basic exercises and the importance of technique
A loss is…
The skinny
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