Latest / Liv Lighter with Gina
Let's Talk Body Image and Self-Talk with Dr. Beverley David - Spring/Summer 2024
In this episode, recorded on June 13, 2024, Gina discusses body image and self-talk with Dr. Beverley David. Dr. Beverley is a Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D. in Sleep Research (Insomnia) and a Master's in Health Psychology.
You can find the full video hosted at:
https://www.facebook.com/groups/livymethodspringsummer2024
Topics covered:
Body Image & Self Talk: How do we get to a place where we just LOVE ourselves?
Tone of voice matters: are we being compassionate or beating ourselves up?
Recharge those batteries by noticing…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.