Latest / Liv Lighter with Gina
Livy Method Day 68 - Winter 2024
Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 68, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/livymethodwinter2024
Topics covered:
Spring is upon us! Spring is a great time to lose weight
Who do you want to be? What does healthy look like to you?
The importance of resistance training to maintain muscle mass
Motivation is not going to get this done for you
Your “Why” is your motivator
It’s time to reconnect with exercise in a new way
Notice how you feel after indulging-…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.