Latest / Liv Lighter with Gina
How to Utilize the Information with Dr. Deena Kara Shaffer - Spring/Summer 2024
Gina chats with best-selling author and learning expert Dr. Deena Kara Shaffer about how to utilize all of the information at the beginning of The Program. You can find the full video hosted at:
https://www.facebook.com/groups/livymethodspringsummer2024
Topics covered:
How can we make sure we’re going to be successful with this process?
Try this deep breathing/grounding exercise
How to tackle overwhelm
How to make this process a priority and make space for yourself
Replacing priority with proportion
How to start unearthing your diet history and experiences
How daily practice can build trust…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.