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Livy Method Day 23 - Spring/Summer 2024
Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 23, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/livymethodspringsummer2024
Topics covered:
What is Mindfulness?
Learning to find joy in new connections with food.
Making meals and snacks as nutrient-rich as you can
Your skin and the connections to our digestion and detoxification process.
Dealing with cravings during the menstrual cycle.
Falling back into old habits when life hits you hard with stress.
Normalizing the journey…
The skinny
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