Livy Method Day 67 - Winter 2024

Liv Lighter with Gina · Apr 9, 2024 · 49m

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 67, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

It's not forever! The Program is 91 days and that is enough time to make change!

Check out the discussion with Dr. Ruth Kane over on the Weigh In with Gina podcast.

What sets the Livy Method apart from other diets is our focus on Maintenance.

The benefits of solidifying your new habits.

When you are not chasing a goal, then what?

You are changing…