Latest / Liv Lighter with Gina
The Tweak This Week - Winter 2024 - Week 9
Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from March 13, 2024.
You can find the full video hosted at:
https://www.facebook.com/groups/livymethodwinter2024
Topics covered:
With the Tweak This Week, we are changing things up and phasing off the basic Food Plan
Reviewing where members are at this week and some of the struggles they’re facing
The importance of continuing to be mindful and asking ourselves the Mindfullness questions - not just adding fat and protein without being mindful…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.