Maintenance & Mindfulness - May 6, 2024

Liv Lighter with Gina · May 6, 2024 · 34m

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from May 6, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

Cravings - addressing cravings, why we have them and how we can lessen them

Hunger - being more in tune with our hunger levels and cues

Mind-body connection - continuing to practice the 4 Questions to deepen our connection with our body

Recipe and meal ideas - watch Gina’s stories, check out our @livylosers account on Instagram and Gina Livy on…