Latest / Liv Lighter with Gina
Maintenance & Mindfulness Weigh In Wednesday - March 6, 2024
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from March 6, 2024.
You can find the full video hosted at:
https://www.facebook.com/groups/ginalivymaintenanceandmindfulness
Topics covered:
Introducing...Julie Pickering.
Julie talks about being a veteran dieter and where she is at now as a Livy Loser.
Our panel weighs in on how stress and emotions can get us to revert to old habits & coping mechanisms.
When in the face of triggering events, it's important to focus on the good.
Got munchies in the evening?…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.