Latest / Liv Lighter with Gina
The Tweak This Week - Winter 2024 - Week 10
Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from March 20, 2024.
You can find the full video hosted at:
https://www.facebook.com/groups/livymethodwinter2024
Topics covered:
Gina introduces Kim and discusses this Week's Tweak
Switching up what you are eating and digging into your mind-body connection
Getting used to incorporating healthy fats and bringing up the feels of past diets
Gina shares a guideline to what percentage of your diet should be from carbohydrates, protein and fat…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.