Maintenance & Mindfulness Weigh In Wednesday - May 1, 2024

Liv Lighter with Gina · May 1, 2024 · 28m

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from May 1, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

Introducing Tammy Persson

Should you keep using the scale in Maintenance?

Tammy shares how the scale keeps her in “mindfulness mode”

Weighing in on the mindset of “forbidden foods”

Is there a difference between fearing and trusting?

Does self-sabotage exist in Maintenance?

Is self-sabotage different in Maintenance than in…