Let's Talk Psychology of Sleep with Dr. Beverley David - Spring/Summer 2024

Liv Lighter with Gina · May 9, 2024 · 53m

In this episode, recorded on May 9, 2024, Gina talks about the psychology of sleep with Dr. Beverley David. Dr. Beverley is a Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D. in Sleep Research (Insomnia) and a Master's in Health Psychology.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

Introducing Dr. Beverley David

Why sleep is so important

If there is one thing we need to know about sleep, this is it

Why do we feel like we need permission to prioritize sleep?

The…