Latest / Liv Lighter with Gina
Maintenance & Mindfulness - March 4, 2024
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from March 4, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness
Topics covered:
The Livy Method: The 4 Stages to Finally and Forever, where are you at in your journey?
Do the guidelines around when to use dairy change as you go through the stages of Maintenance?
Is there a benefit to using collagen in Maintenance? Should you use marine or bovine?
Scientific evidence has shown that 2.7-3.5 L of water is what the body needs…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.