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Maintenance & Mindfulness - April 29, 2024
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from April 29, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness
Topics covered:
Are you in tune?: Sabotage in Maintenance
Routine and getting to the place where you feel your best.
Getting back to feeling good and understanding the things you need to do.
Are you ready? Personalizing The Food Plan or redoing The Program
What is your focus? Are you actually done losing your weight?
Assessing your needs: Capture, Cancel…
The skinny
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