Livy Method Day 66 - Winter 2024

Liv Lighter with Gina · Apr 9, 2024 · 1h

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 66, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

Digging into this week’s tweak - Food Plan Revamp. Ideas for snacks and the focus at each meal

Looking ahead at the coming weeks’ tweaks

Our bodies are transitioning with the seasons changing

Vitamin D - the benefit of testing levels to know if/when you should supplement.

Working through the feels of feeling uncomfortable being in photos and videos…