Maintenance & Mindfulness Weigh In Wednesday - April 3, 2024

Liv Lighter with Gina · Apr 9, 2024 · 28m

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from April 3, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

Introducing Murray Fox

Transitioning into Maintenance

There was no switch flipped to Maintenance for Murray, it was a slow transition

When Murray transitioned to Maintenance, the 4 Stages of Weight Loss weren’t defined yet

Reviewing your Why as you transition into Maintenance

The 4 Steps to Mindful Eating and do we still…