Latest / Liv Lighter with Gina
Let's Talk Sleep, Stress and Hormones With Dr. Olinca Trejo - Spring/Summer 2024
In this Guest Expert segment, Gina discusses sleep, stress and hormones with Dr. Olinca Trejo. Dr. Olinca is a licensed, board-certified Naturopathic Doctor in the province of Ontario. She also holds an honours degree in Kinesiology and has achieved her certification and internship in bioidentical hormone replacement therapy (BHRT).
You can find the full video hosted at:
https://www.facebook.com/groups/livymethodspringsummer2024
Topics covered:
The factors (other than what you eat and when) that affect weight loss
Sleep & hormones - their combined effects on weight loss
Hormones - chemical…
The skinny
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